Scripture Reading Galatians 1:3-5


Grace to you and peace from God our Father and the Lord Jesus Christ, who gave himself for our sins to set us free from the present evil age, according to the will of our God and Father, to whom be the glory forever and ever. Amen. 



Vacation Bible School, or “VBS.”  One week each summer that Directors of Children’s Ministries stress over (I mean, anticipate) from the moment the manager scene costumes are shoved back into a church closet each winter.

I know this because for a few years it was more l...

Teaching children how to manipulate their breath empowers them to change the way they are feeling in a fast, effective, and healthy way. We can use the breath to increase or decrease our energy as needed, overcome the “fight or flight” response when we become scared or...

Looking for simple and effective ways to keep your Kids Yoga classes fresh and fun as you work to help kids develop lasting healthy habits?!  Incorporate a few props into your routine and introduce a new prop regularly!  


Below are five props common to adult yoga...


Pentecost Scripture Reading - Romans 8:14-17


For all who are led by the Spirit of God are children of God.  For you did not receive a spirit of slavery to fall back into fear, but you have received a spirit of adoption. When we cry, "Abba! Father!" it is that ver...

Welcome!  I’m Michel and I’m so grateful that you are here.  I hope that reading my story will spark something in you to connect with me.  My goal is to help you, regardless of age, reconnect to your center using spiritual practices such as yoga, the labyrinth, mindful...

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