Right now, bring a goal to mind.  It doesn’t matter whether your goal is to loose weight, learn how to play the ukelele, or pay off a loan.  Got your goal in mind?  Great!  

For many of us the gap between where we want to be with something and where we ar...

Do you find that you or those around you have a shorter circuit in summer?  Are you noticing more irritability?  Less patience?  More road rage?  Less common courtesy this time of year?      

As the climate we live in gets hotter so do our...