August 30, 2017

Getting into September means getting back into our routines.  There is a lot of transition going on right now with summer winding down, kids going back to school, and new programs beginning in our congregations. 

There is also a big transition happening in nature r...

August 24, 2017

You know how middle school kids pretend to be making out with someone by wrapping their arms around themselves so from the back all you see are hands?  Do that! 

Wrap your arms around yourself.  

Close your eyes.   

Imagine that you are hugging, and being hugged, by...

August 20, 2017

Last week I wrote about belly breathing to break the cycle of stress.  It’s really the most effective way.  And yet, it can be SO hard to get into the habit!  That’s because for most of us we’ve been improperly breathing up in our chests since childhood.  Once upon a t...

August 11, 2017

Are you over it yet?  

The feeling of being overstressed, overanxious, and just plain overwhelmed?  Are you ready for a change?   

I hope so.  

The reason I hope so is because there is so much goodness you want to give the world.  And the world needs you to be a...

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