October is one of my favorite months!  I was born in October, I was married in October, and it’s when we really start to feel the transition from summer to winter.  And to be clear, it’s not the cold temperatures that excite me, but the food that nature starts providin...

This week of September is one of my favorite weeks of the year!  International Peace Day and the first day of Fall in the same week!!  

After many of you, over the last few months, shared with me that you are in an ongoing struggle to live at your ideal weight I de...

I used to have so much going on that it felt impossible to stop.   

Ever happen to you? 

The voice inside my head used to say…you need to make another list, to take the kids to that enriching thing at the museum, to plan another community event, to get the house cle...