1) Deflect the dryness!

November is a dry month and we must honor that if we are to thrive, not only this time of year, but looking ahead at our next trip around the sun!  Because the preceding season was hot and dry and the season we are transitioning into is cold and...

Autumn is finally in full swing and as much as I have always loved the show of colors this time of year, to be perfectly honest, Autumn has always been a challenging season for me.  It the past it was a time of year that I was prone to anxiety and overwhelm, and a gene...

I don’t know about you, but as I cycle through months and seasons I notice myself enjoying a little too much of “the good life.” Even as someone who is committed to nourishing daily self care rituals I can get swept into indulging in things that give temporary satisfac...

September was all about stress-reduction.  We sat in silence, breathed down deep in our bellies, rubbed pressure points on our ears, and wrapped ourselves (and hopefully others) in a loving embrace. 

This month, we're both going deeper and more expansive with our...