February 17, 2018

Colds are optional.  

Did you know that?  

I didn't, until my late-20s/early-30s.  And I'm so grateful I learned it then, because that's when I became a parent! 

Most parents I know assume that colds simply come with the territory of kids -...

February 6, 2018

Before we get into food for February let's pause to reflect on any resolutions we made a month ago.  Let's pay attention to how we're doing on our personal growth path toward setting up the experience we want to be having in our bodies. 

My best advice...

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