March 7, 2018

"Everything goes downhill once you turn 40!"  I love my mother, but this was her loving advice to me as I approached 40!  I was feeling good.  Nothing was "slipping".  

I decided I was not going down without a fight!

My 40th Birthday requests were a bathro...

It's time to transition from winter to spring (well, for most of us)!  As a result, you may naturally be craving less/lighter foods.

After months of feasting on high fat, high protein foods, it's time to embrace a harvest that will remove bogginess from our sy...

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