ARE YOU EXPERIENCING…
anxiety or depression
diarrhea and loose stools
constipation or straining
reflux and flatulence
low energy, foggy brain and fatigue relieved by eating
stubborn belly fat despite extensive dieting
female hormone imbalances
an auto-immune condition
low or high blood sugar
inability to miss a meal
Experiencing these challenges can be painful and embarrassing. It can feel isolating and lonely.
It's a heavy burden to carry.
An unnecessary burden!
You can heal your gut, your body and your life.
You can be free & GLOW!
Imagine what your life will be like once you are free of digestive issues?
How would you feel to plan your days without a second thought
about toilets or anxiety about eating?
What would you do differently?
Today, next weekend, this summer?
How would more carefree and confident look for you?
I invite you to close your eyes and really feel into that for 1 minute...
I promise you it's possible.
1. Set Intention/Anchor Commitment,
Principles of Optimal Digestion,
Agni: your digestive fire,
Doshas: your body constitution,
Meal Planning for phase 1 & 2
2. Daily self-care practices,
Meal Planning for phase 3,
Five Senses Therapy
4. Sustainable Breath Work,
WHAT YOU CAN EXPECT
after eating and
throughout the day
Enjoy better moods
Focus & perform better
Feel confident that you know exactly how & what to eat, for you
sounds and odors from your gut
Experience a sense of
calm and clarity
Look forward to eating instead of dreading it
* When you enroll I'll reach out and help you start getting ready for your journey to digestive healing!
* Throughout your 20-day reset (and beyond) you'll receive support via course documents, videos, emails, a private facebook forum, and seasonal zoom gatherings.
* Course content will include specific teachings on healing foods and self-care practices such as meditation, self-massage, sense organ care, and sustainable, nourishing movement.
* June 7-26 Michel will lead the community in a live, virtual experience of GLOW - including 4 zoom gatherings to assist you in an even more impactful & enjoyable reset.