ARE YOU EXPERIENCING…
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anxiety or depression
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cramping, bloating
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diarrhea and loose stools
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constipation or straining
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reflux and flatulence
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low energy, foggy brain and fatigue relieved by eating
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skin conditions
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stubborn belly fat despite extensive dieting
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female hormone imbalances
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an auto-immune condition
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carbohydrate cravings
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low or high blood sugar
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inability to miss a meal
Experiencing these challenges can be painful and embarrassing. It can feel isolating and lonely.
It's a heavy burden to carry.
An unnecessary burden!
You can heal your gut, your body and your life.
You can be free & GLOW!
Imagine what your life will be like once you are free of digestive issues?
How would you feel to plan your days without a second thought
about toilets or anxiety about eating?
What would you do differently?
Today, next weekend, this summer?
How would more carefree and confident look for you?
I invite you to close your eyes and really feel into that for 1 minute...
I promise you it's possible.
4-part
PROGRAM UNITS
1. Set Intention/Anchor Commitment,
Principles of Optimal Digestion,
Agni: your digestive fire,
Doshas: your body constitution,
Meal Planning for phase 1 & 2
2. Daily self-care practices,
Meal Planning for phase 3,
Shopping Lists
3. Self-reflection,
Kitchari Reset,
Five Senses Therapy
4. Sustainable Breath Work,
Sustainable Meditation,
Sustainable Yoga
WHAT YOU CAN EXPECT
TO EXPERIENCE...
Feel energized
after eating and
throughout the day
Enjoy better moods
&
improved relationships
Focus & perform better
Feel confident that you know exactly how & what to eat, for you
Eliminate embarrassing
sounds and odors from your gut
Experience a sense of
calm and clarity
Look forward to eating instead of dreading it
More Details...
* When you enroll I'll reach out and help you start getting ready for your journey to digestive healing!
* Throughout your 20-day reset (and beyond) you'll receive support via course documents, videos, emails, a private facebook forum, and seasonal zoom gatherings.
* Course content will include specific teachings on healing foods and self-care practices such as meditation, self-massage, sense organ care, and sustainable, nourishing movement.
* June 7-26 Michel will lead the community in a live, virtual experience of GLOW - including 4 zoom gatherings to assist you in an even more impactful & enjoyable reset.