God came in a body to express the fullness of love...
Our Christian Scriptures are full of references to the body...
And this is your opportunity to experience your body as a sacred place for dialogue with God through an embodied practice of hearing Scripture, moving meditation, prayer, and contemplation.
In this virtual Liturgical Yoga series we will align to God's love through body, breath, and brain using the ancient practice of Scripture reading known as Lectio Divina - remixed in an embodied way!
No experience with yoga is necessary and you do not have to already be flexible to benefit from the class! In fact, this is a mat/chair combo class meaning the entire practice can be practiced from a mat or chair...or whatever the right mix is for you on any particular Sunday evening!
This session runs from April 11 to May 16th, Sundays, 6-7pm EST.
After registering you will receive a Zoom link (and passcode) to join the classes. If you have any questions, do not hesitate to reach out!
"I look forward to Michel's class all week. Michel's Liturgical Yoga class includes elements for your mind, spirit and soul so that you feel you are praising God through your movements on your yoga mat. You instantly feel at peace in her class. Liturgical Yoga has changed my life for the better, as it has allowed me to release my stress, make me happier and grow deeper in my relationship with God."
"Michel's energy is inspiring & her encouragement & guidance have been extremely beneficial. She has a way of making you feel very comfortable and helping you find ways to make the changes to keep you on the path to your goals."