This Story and Stretch session aligns Acts 2:1-21 with the healing practice of yoga, to guide people of all ages to experience a deeper embodiment of their Christian faith. Each element of the session is uniquely crafted to help participants explore the events of Pentecost and the main idea - that Jesus meets us right where we're at and helps us with what we need - through their breath, body, and brain.
Energetic Warm-Up: Breath Practice
Spiritual Warm-Up: Christian Meditation
Mental Warm-Up: Mindfulness Practice
Physical Warm-Up: Son Salutation
Story: Creative retelling of Acts 2:1-21
Recreating the Story Using Yoga Shapes