Grace to you and peace from God our Father and the Lord Jesus Christ, who gave himself for our sins to set us free from the present evil age, according to the will of our God and Father, to whom be the glory forever and ever. Amen.
As we meditate on the freedom which is God’s will for our lives and Christ’s reason for coming to Earth, we will bring freedom to our hands, wrists, chest, shoulders, spine, hips, ankles, and feet through yoga postures which open and release. The liberation we bring to our bodies will enhance the quality of our normal breathing. And it is healthy breathing which allows us to most quickly, easily, and substantially experience true freedom, which is God's freedom.
Begin with a few minutes of massage on the hands, wrists, feet, and ankles as you reconnect to your long, slow, deep breath.
Cat & Cow Pose - Freedom in the spine and chest
Thread the Needle Pose - Freedom in the shoulders
Extended Puppy Pose - Freedom in the spine
Sphinx - Freedom in the chest
Downward Facing Dog - Freedom in the entire back body
Upward Facing Dog - Freedom in the chest
Standing Swinging Twist side to side - Freedom in the side body and some fun!