You have turned my mourning into dancing; you have taken off my sackcloth and clothed me with joy, so that my soul may praise you and not be silent. O LORD my God, I will give thanks to you forever.
Theme: Playing with God
In the joyful spirit of this scripture I invite you to approach the moving meditation with the intention of being open, spontaneous, fearless, and free, as you play with God on your mat.
Flow through the following sequence using the side (right or left) that is indicated. Hold each pose for five long, slow, deep breaths. Once you have completed the entire sequence, repeat it on the opposite side...and don't forget to "dance" through it!
Right Marichi’s Pose
Right Side Plank Pose
Right Gate Pose
Flowing back and forth - Exhale: Side Plank; Inhale: Gate Pose (repeat 5 times)
Left Trigger Pose
Left Low Lunge
Flowing back and forth - Exhale: Trigger; Inhale: Low Lunge (repeat 5 times)