The feeling of being overstressed, overanxious, and just plain overwhelmed? Are you ready for a change?
I hope so.
The reason I hope so is because there is so much goodness you want to give the world. And the world needs you to be able to give that goodness.
But frankly what the world needs first is for you to feel better. We need you to live each day feeling more sound and steady.
More rooted and relaxed.
It doesn’t serve your family, your friends, your congregation, your coworkers, your classmates for you to be on edge. Your constant thinking about and planning for and rushing to the next thing is keeping you from having the kind of impact in your circle of influence that you are capable of having…and again, that your circle needs you to be having.
Overtime living with your nervous system overstimulated can lead to indigestion, constipation, night sweats, nervousness, irritability, muscle tension, increased inflammation, and a weakened immune system. And I can tell you from experience, those symptoms aren’t fun.
I can also tell you that those symptoms are signs.
And the message that is blaring is that your body is being drained and you better do something to support it now or else a bigger breakdown is coming.
Maybe you’ve heard of some of the bigger breakdowns…like heart disease, depression, and chronic pain.
Here’s the deal…going through life feeling on edge, or frazzled, or too busy, or however you frame it, comes with huge costs.
Costs to your personal relationships, your service, your career, your hobbies, everything.
So let’s biohack this issue. What do I mean by “biohack”?
Let’s get leverage over your nervous system, dial down your stress response, and change how you move through and beyond challenges, setbacks, disappointments, and wounds.