As I continue gently easing my way into detox mode it made sense to create an Agni + Ama Tip Sheet for you!
Agni translates as fire. It's the fire in your belly. And for optimal health it must be tended to - just like the campfire I roasted a marshmallow on a few weeks ago.
Ama means toxicity. It's the gunk & goo that keeps you from healing. If your internal fire isn't at the right level ama accumulates in your body - and we don't want that.
Check out the tip sheet below to learn a little more about agni and ama, including what balanced agni looks like, what out-of-whack agni looks like and how to get your agni in tip top shape - so that ama can be incinerated!