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An Introduction to Liturgical Yoga

Guided sky meditation

Befriend Your breath

relaxation practice: awareness of your body

Eat with our seasons

Relearn how to breath

Dynamic relaxation practice

your digestive fire: healing or harming? (1 of 2)

strengthen your digestive fire (2 of 2)

An Introduction to Story & Stretch

Story & Stretch - Yoga Games

Story & Stretch - Breath Practices

Story & Stretch - Mindfulness

Story & Stretch - Meditation

Story & Stretch - Physical warm up

Son Salutation Warm-Up demo

Story & Stretch - Tell Story, Recreate w/ yoga

Story & Stretch - relaxation

kaizen your way to better habits!

Befriend Your breath

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