Sleep deprivation and stress can be a vicious cycle for both adults and children. We don’t get enough good sleep…contributing to heightened stress the next day…contributing to poor sleep the next night…on and on and on and… That’s where yoga comes in! Yoga helps lower stress levels, calm the mind, and relieve tension in the body. It is an effective and natural sleep remedy. Because the statistics I have seen from The National Sleep Foundation report that nearly 70% of chil