Top Tools & Tips for Holiday Travel
6 continents. Dozens of states. Lots of travel lessons learned. With Thanksgiving less than a week away read on for my top tools & tips to keep you thriving this travel season! 1. Stay hydrated. SURPRISE! For years I was dehydrated when I traveled. And now, for years, I've been hydrated when I travel. Being intentional about hydration is my number one travel tip! It's easy to become dehydrated while traveling and in my experience that has led to headaches, poor digest
Traveling This Holiday Season? Don't Forget Your Dosha!
Right before writing this, CJ and I got on the same "page" in regard to our calendars for the next few months. Between the two of us, days and weeks were blocked out with the following cities and countries: Asheville, Boston, Englewood, FL, Haines City, FL, Sterling, NY, Lake Placid, NY, Louisville, and India. In addition to our summers, our winters are very much enjoyed on the go. By foot, plane, train, bus, and boat. Sleeping in airports, RVs, hotels, and relative's home
Why/How To Gamify Your Sleep
Many of the people I am in community with, at church and on the seminary campus where my husband is a MDiv student and my family lives, struggle with sleep. At potlucks and forums and Sunday School classes I hear them exclaim, “I had to stay up late to work,” or “I woke up in the middle of the night stressed about a presentation.” Wouldn’t it be better to get a good night sleep and be more productive at whatever you’re passionate about the next day? Tired people, whether you