"Everything goes downhill once you turn 40!" I love my mother, but this was her loving advice to me as I approached 40! I was feeling good. Nothing was "slipping". I decided I was not going down without a fight! My 40th Birthday requests were a bathroom scale (lost mine years earlier in a divorce) and a yoga mat. All was on track until the yoga class I signed up for was cancelled! Thanks to the internet and a subscription to Yoga Journal, I discovered enough to begin my f

It's time to transition from winter to spring (well, for most of us)! As a result, you may naturally be craving less/lighter foods. After months of feasting on high fat, high protein foods, it's time to embrace a harvest that will remove bogginess from our systems. This is the genius of creation because as spring arrives, so do the rains. The earth holds onto more water this time of year...and so do we. As a result, congestion is a problem for many. Hence why spring is a