Right now, bring a goal to mind. It doesn’t matter whether your goal is to loose weight, learn how to play the ukelele, or pay off a loan. Got your goal in mind? Great! For many of us the gap between where we want to be with something and where we are right now is too big to simply take a leap. You could try it. In fact, you probably have tried it. My guess is that it didn’t work then and it wouldn’t work now. So how do we meet the goals we make? The answer is quite simp

Do you find that you or those around you have a shorter circuit in summer? Are you noticing more irritability? Less patience? More road rage? Less common courtesy this time of year? As the climate we live in gets hotter so do our tempers. We are connected to nature and so naturally, a rise in heat outside means a rise in our internal heat as well. Too much internal heat aggravates our bodies, just as it does our entire planet. Irritability, anxiety, anger, and more aggr