October is one of my favorite months! I was born in October, I was married in October, and it’s when we really start to feel the transition from summer to winter. And to be clear, it’s not the cold temperatures that excite me, but the food that nature starts providing! When we straddle two major seasons like the major growing season of summer and the major harvesting season of fall we have some things to pay attention to. Depending upon where you live it might feel like yo

This week of September is one of my favorite weeks of the year! International Peace Day and the first day of Fall in the same week!! After many of you, over the last few months, shared with me that you are in an ongoing struggle to live at your ideal weight I decided that addressing fat metabolism would be one of my focuses this fall. In honor of celebrating International Peace Day yesterday we’re going to begin by exploring the connection between eating too frequently and s

I used to have so much going on that it felt impossible to stop. Ever happen to you? The voice inside my head used to say…you need to make another list, to take the kids to that enriching thing at the museum, to plan another community event, to get the house cleaned before heading out for the long weekend trip. The voice inside my head used to lead me through a barrage of tasks, stripping me of the joys of spontaneity, while enticing me with the status of “master multi-taske