Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent premarital sex, underage drinking or just general youthful tomfoolery. But for me it’s been almost uniformly true. Okay, sure, as a late teen and early twenty-something, I did have a lot of fun after midnight. But despite the fun, you know what else is almost uniformly true? I barely remember anything that happens after midnight. And from th

Hello 2018! I’m so glad that during the last week of 2017 I carved out time and energy to reflect on lessons learned. There were lessons related to relationships, lessons on integrity with my calendar, on journeying down the growth-path and of course health-related lessons. Last year more than any prior, eating, drinking, moving and sleeping with the seasons transformed how I feel in my body, mind and emotions. Last year more than any prior, I shared with this community how