Colds are optional. Did you know that? I didn't, until my late-20s/early-30s. And I'm so grateful I learned it then, because that's when I became a parent! Most parents I know assume that colds simply come with the territory of kids - that colds are normal. CJ and I have had a difference experience. Are colds "normal" in that they are common? Yes. Are they normal in that they are healthy? NO. Kids (and adults) come down with a cold when the lymph system is

Before we get into food for February let's pause to reflect on any resolutions we made a month ago. Let's pay attention to how we're doing on our personal growth path toward setting up the experience we want to be having in our bodies. My best advice with whatever body goals you have and the small steps you're taking to realize those goals is to do your best – your health and immunity will thank you! Speaking of immunity are you aware of what should be in your bowl thi