Have you ever heard someone say they can't meditate? Perhaps you have said or thought that at some point. I meet a lot of people who say they wish meditation was a daily habit, but it's not. If that's you, you might know the practice would be good for you, but you can't figure out how to actually do it. You may have even tried a 7-day or 21-day or 30-day meditation challenge, and then stopped.
Inspired by members of the Fruitful Living Course making progress with their me