Does your perspective of your body come from Newtonian physics or Quantum physics?

Do you understand yourself - your cells - as a meat bag or a living river of energy?

Your Body According to Newtonian physics = the world is seen and touched. Your body is flesh, blood, mu...

Has there ever been a time when you second guessed your ability to accomplish something? 

Are there specific times you start questioning if you’re worthy enough?   

You are not alone!

Last week, I was right there in the trenches with you.  I had started a new busine...

As I continue gently easing my way into detox mode it made sense to create an Agni + Ama Tip Sheet for you!

Agni translates as fire.  It's the fire in your belly.  And for optimal health it must be tended to - just like the campfire I roasted a marshmallow on a few week...

"Everything goes downhill once you turn 40!"  I love my mother, but this was her loving advice to me as I approached 40!  I was feeling good.  Nothing was "slipping".  

I decided I was not going down without a fight!

My 40th Birthday requests were a bathro...

It's time to transition from winter to spring (well, for most of us)!  As a result, you may naturally be craving less/lighter foods.

After months of feasting on high fat, high protein foods, it's time to embrace a harvest that will remove bogginess from our sy...

Colds are optional.  

Did you know that?  

I didn't, until my late-20s/early-30s.  And I'm so grateful I learned it then, because that's when I became a parent! 

Most parents I know assume that colds simply come with the territory of kids -...

Before we get into food for February let's pause to reflect on any resolutions we made a month ago.  Let's pay attention to how we're doing on our personal growth path toward setting up the experience we want to be having in our bodies. 

My best advice...

Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent premarital sex, underage drinking or just general youthful tomfoolery. But for me it’s been almost uniformly true.

Okay, sure, as a la...