Top Tools & Tips for Holiday Travel
6 continents. Dozens of states. Lots of travel lessons learned. With Thanksgiving less than a week away read on for my top tools &...
Traveling This Holiday Season? Don't Forget Your Dosha!
Right before writing this, CJ and I got on the same "page" in regard to our calendars for the next few months. Between the two of us,...
Why/How To Gamify Your Sleep
Many of the people I am in community with, at church and on the seminary campus where my husband is a MDiv student and my family lives,...
Top 5 Tips for an Healthy, Happy, Nourishing November
1) Deflect the dryness! November is a dry month and we must honor that if we are to thrive, not only this time of year, but looking ahead...
Seasonal Self-Care Bingo Board - Join the Nourishing Fun & Be Entered to Win a Prize!
Autumn is finally in full swing and as much as I have always loved the show of colors this time of year, to be perfectly honest, Autumn...
Why Detox in Fall?
I don’t know about you, but as I cycle through months and seasons I notice myself enjoying a little too much of “the good life.” Even as...