"Everything goes downhill once you turn 40!" I love my mother, but this was her loving advice to me as I approached 40! I was feeling...

It's time to transition from winter to spring (well, for most of us)! As a result, you may naturally be craving less/lighter foods....

Colds are optional. Did you know that? I didn't, until my late-20s/early-30s. And I'm so grateful I learned it then, because that's...

Before we get into food for February let's pause to reflect on any resolutions we made a month ago. Let's pay attention to how we're...

Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent...

Hello 2018! I’m so glad that during the last week of 2017 I carved out time and energy to reflect on lessons learned. There were lessons...

Knowledge is power. Information is king. Or is it? If you are reading this then you have access to virtually any piece of information...

As a child and young adult I wasn’t part of a Christian community, or any faith-based community for that matter. As a result, I saw my...