Journey to Awareness - Guest Post!
"Everything goes downhill once you turn 40!" I love my mother, but this was her loving advice to me as I approached 40! I was feeling...
Food For March
It's time to transition from winter to spring (well, for most of us)! As a result, you may naturally be craving less/lighter foods....
Colds Are Optional - Learn The Keys To Prevention
Colds are optional. Did you know that? I didn't, until my late-20s/early-30s. And I'm so grateful I learned it then, because that's...
Food For February
Before we get into food for February let's pause to reflect on any resolutions we made a month ago. Let's pay attention to how we're...