Getting into September means getting back into our routines. There is a lot of transition going on right now with summer winding down,...

You know how middle school kids pretend to be making out with someone by wrapping their arms around themselves so from the back all you...

Last week I wrote about belly breathing to break the cycle of stress. It’s really the most effective way. And yet, it can be SO hard to...

Are you over it yet? The feeling of being overstressed, overanxious, and just plain overwhelmed? Are you ready for a change? I hope so....

Right now, bring a goal to mind. It doesn’t matter whether your goal is to loose weight, learn how to play the ukelele, or pay off a...

Do you find that you or those around you have a shorter circuit in summer? Are you noticing more irritability? Less patience? More...

Sleep deprivation and stress can be a vicious cycle for both adults and children. We don’t get enough good sleep…contributing to...

I go to my mat to wonder about whether a connection exists between Lent and my yoga practice, and if so, what that connection is…and I am...

I love when a church contacts me to lead an activity in spiritual formation. I love the creative challenge of it and that it helps me...

Wondering where the word “Ombrella” came from and what it means? You’re not alone! The short answer is that the word “Ombrella” combines...